Will my workout be enough for the Navy's Bootcamp?

Question

Recently I've joined the Navy and I ship out on July 30th! I'm 18, 132 pounds, and I stand 5' 5'' tall. Currently I can do about 30 push-ups but I struggle pumping out the last 5...I can do about 40 sit-ups but I stuggle on the last ten! In 15min. I can do a 1.5(jogging)....and I jog every other day for about 20min.(2 miles for me) But the problem for me is running that 1.5 under 14.45, which is 6 laps around a track. I've tried to keep each lap under 2 min. but for some reason once i hit the 2 second lap it's alway around 2.30. I don't feel like I'm slacking off but I can't seam to keep up the stamina and my breathing throws me off! If I could only focus I think I'll do better but I can't...that's why I never ran track. I felt running gave me to much time to think(I like reaction sports)! So what should I do? Or should I do nothing more then what I'm doing now? Will this routine get me through bootcamp? Or will it just hit the tip of the cone? You tell me....

Answer 1

Increase your jogging to at least 1 hr to increase your stamina. As for speed try wind sprints while jogging. Jog 15 minutes then sprint full out 1-2 minutes. It will be hard at first but building your stamina and your speed up should help.