Will one day make you fat?

Question

I just wondered, ive been dieting for a few months now and am now 8st 9, ( i was 10 st 3 :O) which isnt bad for 5'5 but im aiming just a couple of pounds lower and i will stop (im not getting anorexic or anythin) but tonight i have eating a HUUUUUUGE sunday roast dinner with a huge lump of fatty meat/roast potatoes/veg etc, and a massive chunk of a sugar loaded fruit crumble. along with a pretty big lunch with a big muffin haha. I didnt want to turn any down as my mum is getting concenered i am developing an eating disorder when i am simply dieting, and it would be rude as my grandma cooked it LOL. so would this one day make me fat? and add an extra few days to my dieting? or will it not matter at all.

- thankyou :)

Answer 1

You would have to consume 3,500 calories just to gain 1 pounds. I seriously doubt that 1 roast dinner will make you fat. Quit stressing about it.

Answer 2

No, it will not make you fat.  One day in isolation makes absolutely no difference.  What counts is your overall lifestyle.

Answer 3

Absolutely not!  Enjoy!  BUT REMEMBER:  Sometimes it's not the amount of meal that plumps us up, it's the "choice" of meal.  Also be extremely cautious of "binge eating" where one diets then binges on huge meals.  This is a dangerous practise and can not only harm you health wise but also add up those pounds faster than you might imagine, then all your dieting was for nothing.  Ask your doctor to refer you to a Nutritionist who can help you plan meal choices that are healthy and filling without fattening you up in a SAFE and productive manner and Good Luck with your venture!

Answer 4

One meal won't break your entire diet, and everyone needs a cheat day every now and then.

Answer 5

well it depends if u go over board with your calories..one pound is equal to 3500 calories....so if u eat more than that u can gain a pound...o yeah and  dotn go past your fats..but one day wont kill you.if you been dieting hard and training hard it can be good for your body. enjoy

Answer 6

nope