Will ride a bike 11 miles a day help you abs out too?

Question

Will ride a bike 11 miles a day help you abs out too?

Answer 1

no. try doing crunches for great abs

Answer 2

Not a bit. You'll have great legs, but your abs won't be affected much at all.

Answer 3

It won't help your abs, but you will burn fat.  With less fat in the abdominal area, it will make abdominal muscles look more prominent.

Answer 4

No, but you should expand your thinking; you'll be surprised at how quickly your body becomes accustomed to 11 miles a day. You'll need to change your speed or you mileage after a couple of weeks if you want to see increased weight loss/strength gain.