Will running change my body composition even if I am not losing weight?

Question

Will I look better if I keep running even if I am not losing weight? Could I be gaining muscle?

Answer 1

Yes, your body will change for the better. You will be healthier and more muscular.Sometimes you can even gain weight because as you probably know, muscle weighs more than fat. You will probably even look thinner because you are getting rid of your fat and developing muscle. Running is a great way to transform your body.

Answer 2

Ya running does a bunch of good stuff to your body!

Answer 3

yeah it changes your body just over time