Will running help to increase vertical leap?

Question

I am 2 inches away from pulling down the rim on a 10ft hoop but i dont excercise very much. If i start to run 1-2 miles a day how much would it help to increase my leaping ability?

Answer 1

Perhaps, but to guarentee it, don't just run slow, do intervals with hills.  You must strengthen your thighs and calves - requiring specific training.  Best way, do hills or step ups, also do some strides or sprints, and add some knee bends.  Weight drop would help too, if needed.

Answer 2

No.  What you need is this product right here: Strength Training System Strength Shoe, it helped me with my Muay Thai knee strikes.  It's expensive but it worked for me.

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Answer 3

nope.

You need plymetrics and drills. box jumps, high knees Azzkicks  and bounding drills