Will running improve the strength of my kicks? I take a Tae-kwon-do Class.

Question

Usually Im quite good at kicking, and sparring but recently I've noticed that my kicks are slower, less accurate, and are lacking strength. I don't have the time to train at a gym, so i'm planning to wake up extra early and run around the block. Also I'm planning to do later night runs---if i the energy left.

I realize that running is very healthy for many parts of the body, but will it make me a better sparring fighter in tae-kwon-do? (Martial Arts)

Answer 1

If you run uphill or up stairs, yes.  It will also help with your flexibility in your hips and hamstrings.  Just make sure to stretch your quads and hams afterwards.

Answer 2

heheh, I do capoeira, so I know what you mean.  Running will build a certain amount of base strength, and a lot of endurance, but after a certain amount of time you will stop being sore from running, then you might wanna try squats/deadlift/leg press and stretch consistently man!

Also try hill runs and interval training if you really want faster, stronger, kicks

Answer 3

h**l YEA