Will running on the treadmill once a day for 1 mile each day be good? SEE BELOW!!?

Question

im fine with my weight- im 17 and i weigh 104 lbs, but my senior prom is coming up and i want to get my legs more toned to look good in my dress. will this do it?

Answer 1

this may help a little, but like they said up it to about 2 miles.

also, try a bit of weight training if you can, like doing squats.

Answer 2

It will definetly help, but remember to stretch! Stretching before and after excercise causes longer and more femenine muscles.

Answer 3

I think maybe 1 1/2  ot 2 miles could do it. Also Stretch and do some weights. My advice, don't worry about your figure. You're great the way you are.

Answer 4

That'll help, but you'll want to increase the amount you run over time. Maybe you could do two miles at a slower pace than you would've for one mile. You'd get quicker results most likely.