Will running reduce my bicep size and strength?

Question

Will running reduce my bicep size and strength?

Answer 1

why would you want to reduce that

Answer 2

no.........just keep lifting and eating.

Answer 3

If you eat, then no

Answer 4

If you eat sufficiently before/after running, then no.

Answer 5

If you don't want to lose the muscle mass or size start lifting weights.

If you have good form and don't let any little form breaks come then it will actually make you stronger because how hard you pump your arms and how long you do this for. But lifting weights is your best option to keep the size, but running will improve your strength a lot! good luck, hope this helps! :)

Answer 6

not unless thats all u do