Will sprinting and jogging make you a faster sprinter?

Question

Will sprinting and jogging make you a faster sprinter?

Answer 1

Well, it could but I've heard that if you try chasing something faster than you like a squirel or a rabbit you will get faster.  I personally have'nt tried it because i think I'm fast enough.  If you have a sibling, have them run and change directions so you can try to catch them.

Answer 2

yep sure will.

Answer 3

yes. you have to reach a balance between the 2 though. don't do a full day of just sprinting. have sprinting with jogging inbetween and on the day after a hard workout just take an easy short run and maybe do a couple sprints but not many so you can recover.