Will this food help me loose weight?

Question

Please tell me if this will help me loose wieght as well as excersise of course. This is what I eat in an average day....

Breakfast: Banana

Lunch: Tuna salad (small tin of tuna,lettuce,tomatos,cucumber,onion and balsamic vinegar)

Dinner: Grilled vegetarian chicken style fillet, broccoli,carrots and spinach.

Snacks:Grapes,yoghurt.

I only drink water or green tea.

Answer 1

That's a great diet.

Answer 2

Very good but add another piece of fruit and some nuts and seeds to your breakfast.  Add a morning snack at around 11am of something like rice crackers, a fat free yogurt.

Answer 3

yes because it looks like you're consuming possibly less than a 1000 calories a day.  try the pen and paper diet since it is about tracking calorie consumption and it lets you eat the types of food you like and still lose weight.  

Answer 4

i think you need to add more little snacks through out the day because the key to losing weight is to eat a bunch of little meals through out the day...and id add a little bit to youre breakfast because a banana isnt much fuel for the start of your day id add some cereal (not the sugary stuff)

Answer 5

low fat yoghurt