Will this help his sperm quality?

Question

dp and i are trying to come to terms with his "not so great" s***n analysis results. His number of live sperm is quite low but not hopelessly low. He is due a retest in just 6 weeks time. We have already made some changes:

He is eating foods rich in vitamin C and E

He is taking zinc tablet daily 15mg

taking folic acid daily,

we have ordered some Maca Root vitamins for him to take everyday

he is washing his testicles in cold water when he gets home everyday

he is cutting down on alcohol

(he doesn't smoke or wear tight underwear)

Can these changes improve his results in just 6 weeks time or would it take longer for us to see improvements if any at all?

Answer 1

Yes. A diet rich in vitamin E and zinc will help repair and replenish his sperm count. Have him cut down on the caffine other than an hour prior to intercorse. Mainly having him eat a healthy diet that you have written will contribute to a higher and better quality of healthy mobile sperm. Good luck! ;)