Will this help or worsen my 100 meter time?

Question

i have been lifting weight for my legs and arms for about 5 days straight and running on track but my legs were tired and a little bite sore yeasterday but I worked out anyway and today there also sore and tired, should i still workout my legs again today or will this not help me better my 100 meter time? and i also have track tomorrow.

Answer 1

Make sure your get recovery time between lifting and running but it will help you in the future to have those muscles

Answer 2

You get stronger during recovery, not exercise. You must have rest or recovery days, you can not lift 2 days straight let alone 5 days straight.

This is causing your legs to become weaker, not stronger.

Your times are going to suffer from this training.

Answer 3

You need to allow your muscles to rest. Working out your arms and legs will indeed help in the long run, but only if you take a day off and let them heal.