Question:

Will this plan help me lose weight?

by Guest58618 | earlier

If i jump rope/shoot baskets/run sprints everyday and eat healthy/a little less will i lose weight?

How long before i see results

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It takes about a month but to tell you the truth you will not see the results for your self. Others will tell you when you have made progress!
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Yes that is a very good workout, kepp this out ull lose some lbs in a few weeks.
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