Will this work plz help!...?

Question

Ok I am 22 yrs old, 185 pounds, 5'6 F. I want to lose weight but I don't want eat ALL HEALTHY and exercise EVERYDAY cus I know once I let that go im going to gain weight again. So wut if I eat what I want but very small, Like a handfull? And eat like 4 times a day, exercise 3 times a week, like lets say walk for an hour or etc., not eat after 8, if i do just fruits and viggies. and drink ALOT of water. Will I lose weight?? And if yes in how long and how much??

Answer 1

While you may loose weight it isn't the healthiest of ways to do so.  Eating four small meals a day is wise but stick to serving size suggested.  Before each meal drink a low calorie drink.....this tends to help you not want to eat "as much"  Also, don't over eat....once you start getting the "full" filling it takes your body 10-15 minutes to realize you are full.  So take a break .....remember you do not have to finish everything you take.

HTH