Will toning my bum make it bigger? I just want a flat bum?

Question

Already I have a big, and I mean BIIIG bum. I'm currently on a weight loss plan but really all I want is a flat behind.

If I do toning exercises, will that make the muscles in my bum bigger?

What exercises (if any) can I do to make my bum FLAAAAT?!?

Thank you!

Answer 1

It will help, especially if you have a robust bum because of fat.

Exercising and toning the muscles will make the bum smaller by burning fat in that area, as well as still keeping a nice shape to the bum.

You do need to cut down on food consumption especially calories and fats, or You could end up with muscle plus fat which would be a still bigger bum....bummer! Heehe!

You want small and round, not flat and nothing like some poor people have! ...often more European Bavarian folks. Hahha!

There is a video and exercise routine by that crazy Richard Simmons! Hahaha!

I laugh because he is too funny, but if anything will do it, that one will! It's called "Buns of Steel"!...So ..go guess! Hahaha!

Hope this helps Huge!

Me! :- )

Answer 2

Just try your best to lose a lot of weight if you really want a flat bum, as you call it.

No exercises will give you a flat bum really.They might however, make your butt more muscular, helping to cut out "meaty", fatty areas. Some lunges is great for this.

Whatever the case, just cut out all major fats and excess calories from your diet and eat like a bird....Your but will be flat in no time