thinking of geting a free standing speedball - the one on a base that is on a spring. i dont want to get into boxing in a big way, just want to use it for cardio and building up a bit of strength, for a short time, a few times a week - sort of build it into my exsisting work out programme.
trouble is im also a musician and dont want to damage my hands.
is using a speedball rather than a bag going to do any damage to them if i wear good padded gloves and wraps? or should i just not bother?
Tags: