Will warm milk help me fall asleep faster?

Question

I have to wake up early tomorrow and I want to fall asleep like now, even though I'm not tired. Is there anything I can take that will make me tired? I was thinking warm milk because I believe I've heard that works. Does it? If not, what else can I use?

Answer 1

hey guy, just count sheep, one sheep, two sheep....It is really working.

Answer 2

hehe... um this might sound weird but try putting on a blind fold and clear your mind of everything. the darkened silence should help. and i think the milk trick might only work on toddlers but try any way :D and tell me if it works! XD

good night!

Answer 3

yes and also hot decaf tea will work too :]