Question:

Will weights effect the growth of a 14 yr old boy?

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i am a 14 yr old boy who wants to do light weights , example dumbells

sit ups and push ups, will this affect my growth at all especially when its at the age when my body is developing?

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  1. Urban Legend

    http://www.building-muscle-guide.com/bod...


  2. No it won't stunt your growth. At age 14-20 is when your testosterone levels are at their highest, so it is the best time to do weights. Also, don't worry that your body is developing because weights will help your body to develop even more.

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