Will working out make me sleep better?

Question

Will working out make me sleep better?

Answer 1

Oh yes, trust me, I've been working out for years and the times I stopped for a few weeks or months, I've been more stressed and my sleeping patterns are abnormal but not when I'm working out for atleast an hour a day, I always sleep better.

Answer 2

Yes, it make you sleep better but make sure you do a proper warm down after your work out.

Answer 3

It probably will, if you don't normally get a lot of exercise. Working out during the day will use up some energy that keeps you awake at night.

Answer 4

When I join the army as an recruit, i slept through every night even when the lights is on or the alarm clock rang !

How can you not sleep when your body is so so tired.....

Even an elephant can sleep an uninterrupted 8 hours

Catholic, dont exercise b4 sleep is true only if you exercise a little.

You will yearn to sleep & will sleep like a pig if you exercise long enough throughout the day..

Answer 5

Yes.  Working out is a great relaxer and will make you sleep better as this is the time your body will recover from any intense workouts.  It will also help increase energy.

Answer 6

Yes if it is regular

Answer 7

Yes.  I can't say that enough, Yes.  Especially cardio.  I was working this office job and was sleeping about 4 hours and then I would wake up and just lay there.  I finally asked my doctor what was wrong and he said I needed to start working out and I slept like a baby.  And he told me that sleeping had a positive correlation with weight loss.  People who didn't sleep well had a harder time maintaining current weight or losing weight.  Weird, huh? Seriously some good cardio with weight work outs was the best thing.  If that doesn't work then try beer or vodka, that makes me sleep as well.  

Answer 8

Usually, Yes.

Answer 9

Yes, but don't work out 3 hours before bedtime. Exercise will rev you up.

Morning time is best, to get you going for the day.