With a month of running..?

Question

Last year I was running a 9:45 mile. I've been practicing running for about a month, maybe less, running 30 minutes a day. Now I run a 5:47. No question here, just felt like telling someone, <_<.

Answer 1

all i can say is &quot; well done &quot;

Answer 2

WOW !

i run more than 60min a day and my mile time is 6.42

=/

Answer 3

Nice job!  Consistent running really pays off, as you can obviously see.

Answer 4

Hello. I am a semi-professional Runner (I didnt make the olympics unfortunatly) and I am trying to help Americans become more fit.

I am currently working on a website on which you can submit your fitness information and I give you a personal Training program. The website is not up and running yet, so I currently am allowing people to email me their information and giving programs out that way. THIS IS FREE.

This is not a scam. I am not asking for any personal information. You dont even have to give me your real name. If you choose to get a personal training program, please email me:

Height

Weight

Age

Gender

Name (or alias)

Best Mile Time

Best 5k Time

# of Miles you are willing to run per week

Level of intebsity you are willing to do (easy, medium, hard, etc.)

Amount of time you can set aside for running each day

Current fitness self rating (1-10)

Current Mileage per week

Distance of current long run

Current # of days ran per week

Current running shoe

Why do you want to become fit?

My program is based on the Lydiard System. If you are skeptical feel free to look him up.

Answer 5

Good job:D.  2 months ago, I ran a 7:14 mile, I&#039;ve been doing xc conditioning, and now I run a 6:20 mile!!

Answer 6

omg I wish that would happen to me! lol Seriously, I run a 7:30-8:00 minute mile and I run xc, but it&#039;s not really helping! Am I doing something wrong?