With an MCL injury, is it best to stay off the knee/leg comletely, or to slightly exercise it (bend it)?

Question

I have to work, so i can't just sit at home. Luckily i have a desk job, but i still have to get to work. Will walking hinder the healing process of a bruised or torn MCL?

Answer 1

It would be best to talk with a doctor about this, but I would say some light excercise to help it heal and some gentle stretching should help it. As for walking around, that's definitely okay unless a doctor tells you to stay off it completely (and they'll be very vocal about this).