Without proper equipments, how can i improve in volleyball?

Question

no gym, no time to drill, less experience in tournament

Answer 1

just drill yourself in evryday things.  i have the same problem, and a lot of the times, i just relate things i do to the things i normally do.  like alot of the times my brothers will stick things to the ceilings, and wen im sent to get them down, i practice my approach and follow through.  and i practice rolling on the basement floor.  i also like to take anything i kind find and pass it to myself while im crouched real low, so i wont hit the ceiling.  for setting, i pretty much just go through the motions.

Answer 2

lay in bed or on the floor and set above ur head with either a volleyball or a basketball (if you want to work harder). Also serve a volleyball against a wall to improve your aim and strength. Also alot of volleyball is about strength and fitness. You use a lot of your abs and arms and such so fitness training can help you as well.

Answer 3

use basketball not beliving? read the short history of volleyball

In 1895, William G. Morgan, an instructor at the Young Men's Christian Association (YMCA) in Holyoke, Mass., decided to blend elements of **basketball**, baseball, tennis, and handball to create a game for his classes of businessmen which would demand less physical contact than basketball. He created the game of Volleyball (at that time called mintonette). Morgan borrowed the net from tennis, and raised it 6 feet 6 inches above the floor, just above the average man's head,

During a demonstration game, someone remarked to Morgan that the players seemed to be volleying the ball back and forth over the net, and perhaps "volleyball" would be a more descriptive name for the sport.

Answer 4

believe and trust.. same here