Wondering how to lose weight......?

Question

whats a fast,easy and effective way to lose weight without endangering yourself??

thanks for ne suggestions! =)

Answer 1

That's easy!  The Fat Loss 4 Idiots diet.  It is easy to follow, healthy and cheap!  Most people lose about 10-15 lbs a month on this diet.

They show you a new way of eating to maximize your metabolism so your body can burn more calories and fat, which results in weight loss.

http://www.fatlossforidiotsplan.com

Answer 2

Fast and easy?  No such thing.

Effective?  Eat less, exercise more.  

Answer 3

well : it is very simple to know about  "Diet & Fitness  yes of

course that would be Answers Health says the Key Factors

are

1 Continue the Daily  Excercises  

2 Plan 3 Square Meals Per day

3 Nutritional Food Groups helps with Calarie Counter

4 visit the Nutrisystem

Answer 4

1. read the article about mediterranean diet

2. drink 2.5 liters water a day

3. drink 3 cups of green tea (no sugar)

4. increase your physical activity

Good luck!

www best-fat-burn-strategies com/diets.htm

Answer 5

change your lifestyle for good by eating 5 or 6 small healthy meals a day and doing cardio & toning exercises in moderation 5 or 6 days weekly...its easy to lose weight,but avoiding weight gain after reaching a lower healthy body weight isnt simple!so be prepared from the very beginning itself...dont lose more than 3 lbs a week...

Answer 6

Weight loss in excess of 1-2 lbs per week of fat mass can be detrimental to your long term goals. This can result in a decrease in lean body mass and a lower resting metabolic rate (RMR).

The most effective weight loss program is to combine a healthy diet with an increase in physical activity.

A caloric expenditure of 2000 calories or greater has been shown to be successful in short and long term weight loss.

Dietary consumption of less than 1200 calories per day is not recommended, as this may lower the RMR.  This may stimulate a process sometimes refered to as "starvation mode." The body conserves energy expenditure making weight loss more difficult. This may also lead to a deficiency in nutrients necessary to sustain life.  

Answer 7

this is the safe way lose more callories than than you eat in other words burn more than you eat eat more fruit and vegetable this is a quote that i thought of which helped me "GREEN GIVES YOU LEAN MEAN MUSCLES AND MAKES YOU A FIGHTING MACHINE"  do strength training and cardio so u wont lose muscle and you wont feel down and eat less junk food people are saying dont eat junk food dont listen to them eat junk food but eat in moderate mix your diet if you do it this way you wont be bored with the fitness plan  

Answer 8

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.