Work Out Plan & Diets to do at home?

Question

So I'm 17, 5'6, approx 150lbs. I want to lose weight obviously. Can anyone suggest a workout plan and diet to lose weight fast? I don't have access to the gym so working out would be at home. My most troubling parts are my love-handles. And lower stomach. I tried those on-line diet setting things but its confusing to work. Thanks for the help.

Answer 1

exercize

strength

wall sit

pull up

chin up

wide hand pull up

diamond push up

push up

wide hand push up

lunges

squats

calf raises

sit up

crunch

side plank

abdominal plank

leg raises

cardio

jumping jacks

run in place

run outside(start run 1 min, walk 2 min, and each week increase run by 2 min and walk by 1 min) go for 20 min of run/walk the first week, than keep going until you can run 20 min without stopping.

play a sport

sprint just long enough that you feel it in your heart

stretches

touch toes

stratle stretch

calf stretch

arm across chest

arm behind head

butterfly

diet

eat according to how much you exercize. you dont want to eat more than 500 calories than you burned off in the day. according to the workout i gave you if you do it evry other day you can eat 2000-2100 calories a day. try to make haelathy choices. eat 5-6 small meals a day insted of 3 big ones. i will give an example meal plan. breakfast-2 eggs, half a bowl of kashi cereal, fruit juice. snack-handful of nuts. lunch-low fat coldcuts on whole wheat bread, sliced tomato, lettuce. water, celery. snack-protein bar. dinner-chicken breast, asparagus, glass of milk. remember to take a multi vitamin an get proper sleep and you should be able to lose weight, hope i helped.