Work out question please answer

Question

which is better crunches or sit ups to work the abs and stomach

Answer 1

It's actually hard to tell because both of them can really give you good abs. Just do the one you feel you're more comfortable doing and keep doing it and you will have great abs.

Answer 2

my favorite ab exercize is hanging leg raises, but if you dont have a bar, situps are second best

Answer 3

I like sit ups. But at the Gym they have an ab machine. It works great. If you are a chubby one. Drink 16 oz of water in the morning before you eat anything. That is supposed to increase your metablolism. Running helps loose weight around the belly. I hope this helps.

Answer 4

You need both of them to get a good workout. Sit-ups work the lower abs, while crunches work the upper abs.