Work out regime for a fly half.?

Question

I want to make my all state rugby team next year ive started all 3 years on varsity and i just want to know what kind of workouts should i do in order to get stronger.

Answer 1

i found this cool website a while a go - i havent been able to follow the programs to see how good they are but it looks very informative and adjustable to positions and experience.  

http://www.coachingtoolbox.co.nz/toolbox...

also try the usarugby.org site- they ahve a portion "fit to play" on their website with some info

Answer 2

kicking practice????

parachute sprinting

and handfling drills

Answer 3

Work hard on off the mark sprint pace