Work out schedule?why does this thing have 2 b 20 characters long?

Question

can some1 please help me put together a great work out schedule tht will get me to pack on muscle and gain weight. thnks

Answer 1

The key ingredient to gaining muscle mass is to add lots of PROTEIN to your daily diet. You should have 1.0-1.5 grams of protein for each pound you weigh. Protein helps your body to build lean muscle after your workout. Speaking of workout, I would start with simple toning exercises (low weight/more reps) to get your muscles used to being worked. After about 2 weeks you can go to the strengthening exercises (high weight/low reps). This will break down your muscles fast and with all the protein in your diet, when they heal it will be solid lean muscle mass.

I would recommend you take creatine after your workout in your shake, this is because I have read that alot of people can be affected negatively if they take it before and it doesn’t help with their energy at all. Mix about 5grams of it with your whey protein and take it that way. The post workout shake is crucial and people mix in all sorts supplements together. Personally, I take 5g creatine, 50g protein, 30g carbs, and 3g L-Glutamine.

After your workout there is a window of opportunity for your diet. Your muscles and body is drained and so anything you consume is more likely to be absorbed and taken in by the muscles, this is when creatine is most affective and should have your muscles recharged and full of energy before your next workout.

Push-ups are very good. But most people think of the simple ones, but there are many different types of push-ups that work different parts of your upper body. Wide, Regular, Diamond, Feet elevated, one-handed, all of these work different parts of the chest/arms. And you will find yourself using muscles you didn't even know you had. As for lower body, running is the Holy Grail of workouts. But for strength, lunges and squats work perfectly.

Answer 2

im not sure but if yhoo ssearch for it on google it tells yhoo thats what my bf did