Workin out with weights4mass just takin NO,protein,&glutamine 4recovery,would takin in alot of calories help??

Question

i've had gains,from my workouts...I take in about 2000-2300 calories,would taking in more benefit me?(I have fast metabolism)....

Answer 1

Yes. If your looking for HUGE gains drink a Weight Gainer protein shake and don'tt forget the Amino acids along with it. Drink those up as often as possible and take the liquid form of Amino Acids.

Answer 2

Calories help but protein need to be there as well. Try Isometrics as they will increase bulk just as fast if not faster