Working out different muscles?

Question

I am new to working out and stuff. I am only 15, tall and skinny. I have been reading about different ways to workout, and all of them say to workout a category of muscles and let it rest for 2 days. My question is what muscles should I work out at a time? For example, if I went to the gym everyday, what muscles should I work out M W F, and what muscles should I work out Tu Th Sat

Answer 1

if you went to the gym every day like me and many other bodybuilders do you have to get a perfectly balanced split

my split is as follows

m; quads+calves

tu; chest+forearms

wed; hams+calves

thurs; back

fri; compound legs+calves

sat; delts +triceps

sun; biceps+abs

but for a beginner i would do this

mon; triceps

tues; quads+calves

wed; chest+abs

thurs; back

fri; hams+calves

sat; delt

sun; biceps+ abs

but it really depends on your gaols

okay here's an idea e-mail me what you want to achieve and i'll right up a proper training plan for you

Answer 2

I was the one who answered ur other question about working out. You dont have to rest for two days after you work out, you just shouldent work the same muscles two days in a row. Heres a good schedual.

Monday - Work on back, shoulders,  and biceps

Tuesday - Work on chest, triceps, and abs

Wednesday - Work on abs

Thursday - Work on back, shoulders, and biceps

Friday - Work on chest, triceps, and abs

Ur abs are the only muscles you can work on 2 days in a row, but nothing else. Make sure you take the protein like i told you, or else ur gonna be very sore the next day if you dont take it.

Take 1 scoop of Optimum Nutrition 20 minutes before you get to the gym

Then take 2 and a half scoops right when you get home from the gym

ull see a difference in a few weeks trust me, just work hard

Answer 3

If you are beginner, i suggest u to practice 3 times a week, S W F, or Tu Th Sat. There are two types of movement in working out. Pulling movement and pushing movement. The pulling movement is like chin, pull down, row, biceps curl, etc. The pushing movement is like bench press, triceps pushdown, dumbell press, etc. For beginner, you are suggested not to do both pushing or pulling activities together. Seperate the exercise into different days.

For example:

S : chest - triceps - abs

W: Back - biceps - abs

F: Shoulder - legs - abs

I hope this could help