Working out everyday?

Question

What kind of exercise can I do at home to work my kideny muscles (muscles near the kidney) and my chest muscles (muscles on the chest). Thank you, by the way I am a guy not a girl.

Answer 1

You are talking about your "Pectorials" Those found on your chest, and your "Abdominals", Those found and around your lower and upper stomach.

Now for abs you can do crunches look it up, for pectorials, pushups and bench presses will work out also take some CREATINE to help you pump faster

it can be found here

www.topchoicenutrition.com  

Answer 2

for your chest do sets of bench press (lying on your back) and dumbbell flies. however if u are a beginner, then push-ups will help, and to make them harder raise your feet a couple feet off the ground (on a couch or chair).

now your kidneys are located in the back, so to work that do chin-ups or lateral rows, or lat pull downs.

if you ment abs, do the bicycle exercise and planks.

you can look up any of the exercises on google and sites will show you how to do them properly.

whatever you do, DO NOT TAKE CREATINE. this might help you bulk up, but it fills your muscles up with water, causing you to get bloated, especially if you stop working out. it also can cause heart problems (high blood pressure etc.) and is not fully researched, so stay away from it. college coaches are not allowed to distribute it to players, so obviously it isn't known to be good for you.

Answer 3

I believe 'Jason V' answered your question very well. I just wanted to add that it's not advisable to work out EVERY day. Give your body at least one day of rest each week. (best to aim at 3-5days gym/week)

As I understand, the science behind it is- as you work out your muscles 'tear' slightly, then when you rest they re-build themselves bigger and stronger than they were.

After I had my 2nd child I worked out everyday. I did 12sets of 50 crunches, 5 sets 20 squats (same amount each leg with lunges), leg raises (lower stomach), push ups, tricep dips, bench press (every 2nd day), bicep curls (every 2nd day). I also took my kids for a 1hr walk 2x a day, 3x a week. Because I failed to give myself recovery time (occasional day off), I failed to lose weight or tone up. I just continously burned out.  I dropped back to 3-4 days a week, and saw excellent results within a month.