Working out/health issues?

Question

I've noticed lately when I work out, I seem to get fatigued easily. I also get an earache-like sensation in one of my ears (like it's REALLY plugged or something). That only happens when I exert myself. I'm not very strong & it seems like working out hasn't paid off. Could it be a problem?

Answer 1

Don't use weights if you are first starting.

Push-ups are very good. But most people think of the simple ones, but there are many different types of push-ups that work different parts of your upper body. Wide, Regular, Diamond, Feet elevated, one-handed, all of these work different parts of the chest/arms. And you will find yourself using muscles you didn't even know you had. As for lower body, running is the Holy Grail of workouts. But for strength, lunges and squats work perfectly.