Working out (mulit question)

Question

200 push ups

200 sit ups

jumprope 1 min 4x

running 40 min

is this good to do 4 out 7 days of week

how should my weight lifting schedule be

is the 300 spartan workout good me, and how many times should do it per week, month, etc.

Answer 1

How did this end up in the fishing section?

Answer 2

A better workout is:

Row boat to favorite lunker spot. Cast lure and reel in. Repeat until it gets dark or you catch your limit.

FISHING SECTION ANSWER.

Answer 3

Your pushups should be balanced with a pulling exercise, chin-ups would be really great to add to your routine.  To increase muscle mass the best, a lot of people now believe that working out a particular muscle group twice a week is ideal.  The cardio stuff like running can be done almost every day with the occasional rest day.