*Workout Monday, Wednesday, Friday, Sunday?*?

Question

Is it good to work my abs every 2nd day with the extra Sunday/Monday period. I'm doing several ab exercises on these days including crunches, bicycle crunches, reverse crunches and planks. Is this good or should i do this everyday?

I'm doing up to 400 crunches altogether.

Answer 1

Lol. Why work abs 4 days a week?

Answer 2

No, your schedule sounds great. You have you days rest in between and you're working out regularly. And no you shouldnt do this everyday. What you have is fine.

I do suggest that you don't strain yourself on Sunday as much as the other days. Take that day to just take a run or something.

Otherwise, dont forget to eat healthy and drink plenty of water!

Best of Luck.