Workout Plan for volleyball tryouts?

Question

On the 20+21st there are volleyball tryouts for my high school team. Im not bad at volleyball or anything, but can someone make up a workout regimen for me? The most help i need is stronger serves. Thanks!

Answer 1

I'm trying out this year for volleyball too. Here's my work out regimen. (:

In The MORNING (before it gets too hot) I run for about 10-15 minutes, just testing my enduance because i'm taking it sortof slow.

Break for about 20 minutes & eat & stuff.

Go back out and do 16 pushups. Always push yourself to do another.

&Then I get my volleyball and practice bumping and setting

& I have a pretty big garage so I use it for jumping/blocking practice. I do about 20 to 30 jumps.

After that if I can i'll go to the volleyball nets & work on spiking with a friend & serving.

But I try to practice serving without the ball just to get a feel of the proper technique.

Feel freee to do thatt until school starts,

I know it should help with endurance, upper body strength, and volleyball skills all together.

Answer 2

stronger serves dont really come from muscle. its all about technique. ask your coach what you can do to change to a stronger serve, during tryouts. they'll like that you ask questions and want to improve, too!!!