Workout plan 13 year old male?

Question

i need a muscle building workout plan using a weight machine

http://us.home.lifefitness.com/content.c...

i need how many pounds to lift, how many reps, what to eat,and what days out of the week thank you!

Answer 1

Nobody, whatever their age, should be doing weight training without a proper plan and regular checks from a phys ed professional.  It is also important for safety that if you are using a machine it is properly designed, installed and maintained, not something bought on the internet or out of any old mail order catalog.

Weight training should never be done when you are alone in case of problems and you need to ensure that you 'cool down' properly after your training session to allow your muscles to relax properly.

Answer 2

we just got the nintendo wii fit and its fab for muscle building and its all from your own home

Answer 3

Firstly, you didn't even say your height, weight, etc. so we have no idea.

Secondly, 13 is too young to begin weight lifting. Your muscles and bones are not developed yet and you could be damaging them.

Just concentrate on eating healthy and you can do walking, jogging, running, skipping, biking, swimming, etc,etc,etc. but I don't recommend weight lifting until you are at least 16 years old.

If you start eating healthy now and get fit by doing cardio, you will be ready when you are 16.

Answer 4

http://www.iwantsixpackabs.com/