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i played basketball while i was in school until i graduated ( 2007) now i am in college and i am trying to get back in shape for the try outs...what is a good work out ?...i already run, but i also need help with strength in my arms...and basketball drills to help improve my dribbling since i am probably not tall enough to play center in college (5'9 1/2)...\\any ideas?
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