Workout program equipment question..?

Question

I don't have the equipment to do the following exercises. Can you help me with some good alternatives?

Weighted Dips

Wide Grip Seated Rows

Close Grip Seated Rows

Pulldowns

Leg Curls

Answer 1

Weighted dips - use a strong chair and hold a weight in your lap - anything from around the house will do.

Pulldowns - this is not exactly the same, but is similar - hang a towel over a strong door, squat with one leg on either side of the door and pull yourself up holding the ends of the towel.

Leg curls - lie on your stomach and do the leg curls, with a weight wrapped around your ankles - see what you can improvise from around the house.