Workout programme with golf?

Question

Well summers coming and Im planning my workout programme for my holidays. I plan to have a heavy workout on day 1, then 2 days off, then a light, golf orientated workout on day 4, followed by one day off before playing a round of golf. This will leave anothers days rest before starting Day 1 again. Does this programme sound good? Will there be enough rest time of a day before a round of golf as I cant play if im achey. Thanks for all the help people.

Answer 1

muscles need 24 to 48 hours of rest inbetween workouts.  So your routine does not sound that bad. However the light workout a day before a round of golf may leave you worn out depending on what you work out. I usually dont do anything 2 days before my golf day.