Workout question? Help me!

Question

ok, so everyone is telling me, "Workout a different section of you're body each day insstead of all the muscles and you'll get better results."

Is this true?

Answer 1

It is good to give your muscles a day off to repair themselves.  You can do some overlap but don't focus on the same muscle group each day.

Answer 2

ya because then the muscles you worked yesterday can rest while you train different muscles today or the next day.

Answer 3

Yeah, I think is better a different section (muscles) each days than all every day. You can do more exercises, focus more, etc.