Workout <span title="Help!??????????????????????????????">Help!????????????????????...</span>

Question

Im nearly 16 and basically a beanpole! I am 5"10 and weigh 58.8 kg (128 lbs, 9.3 stones), i have an athletic physique and i can do dumbell curls of 10lbs easy. I do not have access to a gym so im looking for exercises like sit ups, press ups and things like that, i do have access to free weights though. I would like a workout that builds my pecs, abs, biceps, triceps, forearms and build my core strength. My leg strenght is ok, i can run 100ms in under 13secs. Please help!

Answer 1

PECS

BENCH PRESS

INCLINE BENCH PRESS

DECLINE BENCH PRESS

BICEPS

BARBBELL CURLS

DUMBBELL CURLS

SCOTT CURLS

TRICEPS

CLOSE GRIP BECH PRESS

SKULL CRUSHERS

ROPE PULL DOWNS

JUST GO TO THIS WEBSITE IT HAS TONS OF ARTICLES IN TRAINING THE AND WORKOUT PROGRAMS WWW.BODYBUILDING.COM...CAN I GET 10 POINTS PLEASE