Would a 1 mile run improve my fitness on the basketball court?

Question

Not just jogging it but running it as fast as you can

Answer 1

Sure.

Answer 2

Of course. Any kind of running will improve stamina and fitness on the court. But good luck sprinting for a full mile unless your some kind of super track star...

Answer 3

yeah probably

but after you are able to do one mile increase your distance to 1.25 miles by like quater miles

Answer 4

You might exert yourself if you run for a mile straight.  Jogging a mile is tough.  Running a mile is near impossible.

And 1 workout doesn't give you results.  Frequency is the most important of the workout (Frequency, Intensity, and Duration)

Answer 5

Any exercise will improve your fitness on the basketball court.