Would a diet with only fruit and vegetables juices help?

Question

I want to make a diet and drink only fruit and vegetable juices ...Will that affect my health and will it help me loose weight?

I am 15 years old male , 1,78 m and 74 kg

Answer 1

that's a bad idea, you better off eat fruit and vegetable if that's all you want to eat, at least you can get some filber, in addition, if you buy the juices from store, they have a lot of suger (even the ones claim they don't), which is bad. just eat a health meal, you would be fine

Answer 2

It will destroy your metabolism which will cause your body to cannibalize muscle, which will further destroy your metabolism. Bad idea. Learn to eat healthy--that doesn't mean not eating--and work out.