Would fasting or some kind of flush be beneficial in this situation?

Question

last summer i had lost about 40 lbs, then gained about 15 back this summer; i seriously can't tell whether i'm fat or if i just feel like a whale because of the quick loss then gain. i'm 5'4 and weight 138.

how can i lose around ten lbs? no matter what i do it doesn't seem like anything is working; including exercise. i've been looking at fasts but don't know if it would be beneficial to start a diet or not.

Answer 1

Hi there,

I can personally recommend weight loss hypnosis.

I've used the Rapid Weight Loss Binaural hypnosis program and found the weight literally dropped of me! In a month I lost 14 pounds just by listening to this program daily and what was really weird is I stopped craving sugary foods and started to want to eat healthily!

It really freaked me out when I went out for a pizza - I found myself ordering salad instead of a starter and skipping dessert! My friends were most bemused by it.

What I like about hypnosis is the fact that it works on a subconscious level - I've always struggled with weight loss in the past and found I couldn't stay motivated, but this, oddly enough, works!

Hope that helps,but please let me know if there's anything else I can do to help.