Would i jump higher off one leg?

Question

im 5'7 and when i jump off two legs and i can grab the rim

people who jump off one leg tell me i would be dunkin if i jumped off one leg. Im 15 years old.

What do you think?

Answer 1

Everybody jumps best one way or another. It depends on different muscular qualities. I've never seen anyone who has switched, but you can train to increase both. There's great info at http://verticalleaptraining.blogspot.com

Answer 2

yea..

Answer 3

yeah kobe dunks all the time but how often do you see him dunking under the rim with 2 feet? not often

Answer 4

Why not try - Springbak Springsoles.

They INSTANTLY increase your vertical jump by around 2"+

http://springsoles.co.uk

I shopped there, and they came within two days!

Answer 5

Yea i prefer jumping off 1 foot. Im 15 as well and when i was 5'9 i was almost dunking. I get higher off 1 foot than 2.But im 5'11 1/2 and i can dunk but not consistently(jumping off 1 foot)

So ill recommend you jump off 1FOOT! lol try it