Would it be bad if i jogged in the morning before school started for about 45 minutes?

Question

I'm 15, and I'm on the cross country team , i wanna do this because i really want that varsity spot. the team had time trials, and i got 15th place, i got out kicked by 3 guys, and i really want that 7th spot. will jogging around the neighborhood for about 45minutes-1hour make a difference when race days comes around???

and will this be a bad thing?

and please give me tips

Answer 1

yes you should do it but don't tire your self out so you cant work in school so do it but not too fast but if u don't give a c**p about school time your self go the kind of pace and time yourself and then see your results and write it up and see yourself progress

Answer 2

To stay at the same speed while running is about how you run on your feet.

I am a runner. and for short distances like 100m run on your toes and put your hands in a three fingers up and pointer finger and thumb making those two fingers a circle that will make your hand more arrow dynammic

lond disances.

step on your heals and then your toes in the same mostion

Answer 3

that sounds cool, but before school? so that means you're gonna be all sweaty and smelly.

Answer 4

Um, It would be Bad if you having a lack of sleep is affecting your school. remember school is more important.

If you really want to run before school

try to get as much sleep as you can, maybe even sleep earlier

Answer 5

how would it be bad

Answer 6

No not at all...as long as you are eating healthy and are getting enough sleep, if your not it won't help and could hurt your progress on your actuall cross country team. I assume you practice after school. I wouldn't do a morning run if you have a very hard run in the afternoon. When your coaches do easy days you also have to remember that's so you can recover between workouts. Listen to how your body feels.

Answer 7

as long as you eat breakfast before you ran it would be good. it'd actually help keep you awake for school too.

Answer 8

No as long as you are taking good care of your body, and you live in a safe area.