Would it be better for me to take b complex or skin hair and nails vitamins for hair growth?

Question

my hair grows fine but i want to help it along. give it the best nourishment possible because i cant afford the diet i need right now. i am also trying regenetresse. please advise. thanx

Answer 1

They have some of the same nutrients in them both, but usually B complex is more budget friendly, so that's the one I'd choose for myself.