Would it be safe to take diuretics for 1 week? 2 a day of waterex?

Question

I need to lose about 12-15 lbs of water weight for a weigh-in.

It doesn't need to be permanent and I only have around a week to do this.

I also thought of taking them once a day in the morning and biking in a sauna.

Answer 1

I doubt it.  I would not take it 2X/day & don't take it before bed because it has caffeine in it.

Your plan sounds very unhealthy.  The product is made to maintain a balance of fluid or for those suffering water retention from PMS.

There's no way to lose 12-15lbs in 1 week.  The most you would probably lose is 10lbs...to lose more could be dangerous.

If this is for a weigh in, you are just lying to yourself & the program you are in...you need to eat healthily, but you know that.

Good luck to you.