Would it be unhealthy to eat only?

Question

Would it be unhealthy to eat only veggies, fruits, rice, and quinoa?

I am a vegan and seem to have several food allergies/sensitivities (wheat, nuts, beans).

Answer 1

It certainly could be. With allergies to the most protein and fat-dense foods out there, you will need to be very aware of what you eat. Talk to a nutritionist for help.  

Answer 2

It may be.. Please check with a Nutritionist... they would know best. Plus, being a Vegan, you really want to make sure you get enough protein and Iron

Answer 3

Yes it would be unhealthy.  You need more protein.  You also need calcium.  You should talk to a nutritionist or a dietitian.  And you should have allergy tests to find out all the things you are allergic to so you can prevent any bad situations.

Answer 4

It sounds like you will do fine, but you'll have to take note of how you're feeling over time and wait to see.  

Are you allergic to all beans and legumes?  I would think lentils are pretty safe.  And how about seeds?  

Answer 5

Umm, I don't think so. If you could put a little more variety in your food or consult your doctor and get a protien pill. That would be helpful