Would the terrell owens bands work good for MMA fight training?

Question

Im training to cage fight and thought that the terrell owens bands might help make me faster, but i've never used them before and dont wanna waste the time and money if they are not that effective.

Answer 1

I've never used them but you should work on technique more than speed. If you are able to strike technically well speed will come over time. Speed is important for sure but don't spend too much time on it.