Would this cause a dificiency?

Question

im vegan,i do eat soy,and nuts for protien and i take a vitamin....can a protien or vitamin dificiency cause eye spasms,or shoulder blade pain,knee pain..and i also everyonce in a while feels like i get schocked in the neck,it only last few a few seconds,but hurts a lot.im not sure if this has anything to do with being vegan though. what are symptoms of a dificiency?and how to help it?

Answer 1

the only way to know is to go to the doctor and get some bloodwork done. then you'll be able to know what's going on, maybe you need to take different vitamins depending on your results.